Teoria dell’allenamento, integratori e peptidi
Ogni affermazione qui riportata è riconducibile a una fonte primaria: uno studio sottoposto a revisione tra pari, un documento normativo, uno standard ufficiale. Laddove le prove siano scarse o la sostanza non sia regolamentata, lo dichiariamo apertamente, anziché colmare la lacuna con affermazioni infondate.
- Training theory
The interference effect: what concurrent training research actually shows
Lifting and endurance work compete for the same adaptive signaling. The effect is real, well-studied, and much smaller than most hybrid athletes assume.
- Supplements
Creatine monohydrate: dosing, timing, and what the evidence actually supports
The most-studied supplement in sports science, and the one hybrid athletes most often dose wrong. What the trials actually measured.
- Peptides
BPC-157 and healing peptides: what the evidence and the law actually say
Popular in hybrid-athlete recovery culture, unapproved for human use in the US and most jurisdictions. A conservative look at what is and is not established.
Cerchi una definizione rapida piuttosto che un’analisi approfondita? Il glossario illustra i termini; questa sezione tratta la ricerca alla base.